These days we seem to sit way too much, most of us believe we only sit for about 4-5 hours a day, but in reality it’s more between 8-10 hours a day sitting down. Having an ergonomic workspace / workstation will at least give you better posture and put less stress on your body and eyes.

This video below by CNET helps you setup an ergonomic workstation.

[youtube http://youtu.be/Z3uBJdW6Akk]